Come treat yourself at the perfect place for total relaxation. We offer
a wide range of treatments that promote good health and well-being
to help you relax in total tranquility.

me & you
Couples massages are available. Two people are massaged at the same time, in the same room, by two different therapists. You can
be a romantically involved couple, friends, or fathers and mothers with daughters and sons that like to spend time together. Did you know that massage has been around for thousands of years? The word, “massage”, comes from the Greek root “masso" which means “to touch”. Did you also know that today massage is the most popular spa type treatment, bar none? Call today to schedule your total relaxation together. It makes the perfect gift for all occasions.

relaxation
A Shift In Perspective
Manageable levels of stress are positive, but too much stress for too long can lead to sleep problems and depression. Learning to be consistent with relaxation through massage and exercise has been proven to reduce stress and its side effects. Because mind and muscle are connected, the central and peripheral nervous systems communicate with each other. Massage does more than just relax your muscles. It can soothe your mood as well as your mind. Massage releases endorphins that calm the peripheral nervous system. It increases circulation and speeds up the removal of toxins from the body. Massage can reduce levels of the stress hormones cortisol and adrenaline. A study at the Touch Research Institute at the University of Miami Medical School found that massage therapy also improved sleep and reduced depression. Studies have also shown an increase in cognitive performance, development skills, and a healthier lifestyle.

Behavioral Symptoms of Stress
• Obesity and over-eating • Loss of appetite or anorexia • If you smoke - you'll smoke more • Increased coffee or alcohol consumption • Increased irritability with other people, friends, & family. • Unable to concentrate & make decisions - (very common symptom of stress) • Increased and suppressed anger • Loss of your sense of humor • Not be able to cope with life, feeling out of control • Jump from one job to another without finishing things • Excessive emotion & crying at small irritations • Lack of interest in anything other than work • Permanently tired even after sleep – (another very common symptom of stress) • Decreased libido

Successful Stress Management
The key to successful stress management is to keep a mild, healthy degree of stress in your life, in intermittent amounts. Each person has a unique response to stress, so experiment with exercise, massage, and body treatments that help bring you back into balance, and learn what works best for you. Experience our tranquil environment often.
• Gain control of your breathing. • Repeat an encouraging quote or word. • Our environment gets you away from the noise and the bustle of life. • Use your imagination. • Experience good scents provided in many of our treatments. • Laugh. • Massage, Massage, Massage (and
don’t forget the body treatments) often.